Conversion Calculator

Amount of nutrients in 100 g (grams) of Potatoes, french fried, steak fries, salt added in processing, frozen, as purchased.

Nutrient	Amount and Unit	Percentage
Water	69.29 g	69.29%
Energy (calorie)	130 kcal
Energy (joule)	544 kJ
Protein	2.19 g	2.19%
Total lipid (fat)	3.39 g	3.39%
Ash	1.61 g	1.61%
Carbohydrate, by difference	23.51 g	23.51%
Fiber, total dietary	1.9 g	1.9%
Sugars, total	0.2 g	0.2%
Sucrose	0.1 g	0.1%
Glucose (dextrose)	0.1 g	0.1%
Fructose	0 g
Lactose	0 g
Maltose	0 g
Galactose	0 g
Starch	17.37 g	17.37%
Calcium, Ca	9 mg	0.01%
Iron, Fe	0.65 mg
Magnesium, Mg	21 mg	0.02%
Phosphorus, P	78 mg	0.08%
Potassium, K	400 mg	0.4%
Sodium, Na	317 mg	0.32%
Zinc, Zn	0.36 mg
Copper, Cu	0.092 mg
Manganese, Mn	0.161 mg
Selenium, Se	0.4 µg
Vitamin C, total ascorbic acid	18.4 mg	0.02%
Thiamin	0.098 mg
Riboflavin	0.072 mg
Niacin	2.005 mg
Pantothenic acid	0.473 mg
Vitamin B-6	0.168 mg
Folate, total	38 µg
Folate, food	38 µg
Vitamin B-12	0 µg
Vitamin A, RAE	0 µg
Carotene, beta	2 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	4 IU
Lycopene	0 µg
Lutein + zeaxanthin	12 µg
Vitamin E (alpha-tocopherol)	0.08 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.15 mg
Tocopherol, delta	0.26 mg
Tocotrienol, alpha	0.04 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.8 µg
Dihydrophylloquinone	8 µg
Fatty acids, total saturated	0.688 g	0.69%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0 g
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.357 g	0.36%
17:0 heptadecanoic, margaric fatty acid	0.004 g
18:0 octadecanoic, stearic fatty acid	0.301 g	0.30%
20:0 eicosanoic, arachidic fatty acid	0.013 g	0.01%
22:0 saturated fatty acid	0.013 g	0.01%
Fatty acids, total monounsaturated	2.025 g	2.02%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.011 g	0.01%
17:1 monounsaturated fatty acid	0 g
18:1 undifferentiated	2.001 g	2.00%
20:1 eicosenoic, gadoleic	0.013 g	0.01%
Fatty acids, total polyunsaturated	0.218 g	0.22%
18:2 undifferentiated	0.201 g	0.20%
18:3 undifferentiated, octadecatrienoic, linolenic	0.017 g	0.02%
18:3 n-3 c,c,c (ALA)	0.017 g	0.02%
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0 g
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	0 mg
Tryptophan	0.019 g	0.02%
Threonine	0.076 g	0.08%
Isoleucine	0.077 g	0.08%
Leucine	0.128 g	0.13%
Lysine	0.129 g	0.13%
Methionine	0.035 g	0.04%
Cystine	0.035 g	0.04%
Phenylalanine	0.093 g	0.09%
Tyrosine	0.074 g	0.07%
Valine	0.121 g	0.12%
Arginine	0.126 g	0.13%
Histidine	0.045 g	0.04%
Alanine	0.089 g	0.09%